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types of yoga

 

Iyengar

Iyengar yoga is a method of Hatha Yoga developed by B.K.S. Iyengar. His approach emphasizes a balance between strength and flexibility, building endurance and developing self-awareness through precision in movement and attention to subtleties of body, breath, mind and spirit.

Yin

While an active (yang) asana practice works on the peripheral, musculo-skeletal body, the long, quiet holds of yin yoga practice target the connective tissues such as the ligaments, bones and joints.

Yoga Trance Dance

Yoga Trance Dance is a contemporary exploration of the spirit of dance within yoga. Beginning with prana yoga, or the experience of prana initiating yoasanas, yoga trance dance flows into an exploration of free form, breath driven movement to liberate one's creative life force and cultivate embodied freedom.

 

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